Our Retreats

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All-Inclusive Weekend Retreat Package (for groups of 6 or more):

We offer an all-inclusive package on a retreat weekend of your choice. This option provides lodging for groups of 6 or more, trails runs in the mountains surrounding Leavenworth, and meals. Yoga/pilates, optional massage, and workshops on running nutrition, training tips, and injury prevention are also included. Trail runs will depend upon the time of year and trail accessibility. Please contact us with proposed weekends and desires for your group adventure.

 

Retreat Package Includes:

  • Two night stay near downtown Leavenworth.
  • Meals and beverages from local restaurants, including beer and wine:
    • Friday evening appetizers, drinks, and dinner
    • Saturday and Sunday breakfast and lunch
    • Running fuel and electrolytes
  • Participation in active¬†workshops and discussions¬†throughout the retreat weekend.
  • Participation¬†in group runs led by the organizers, tailored to individual abilities.
  • Free time Saturday evening to explore shopping, restaurants, and events around
    Leavenworth.
  • Goodie bag with local specialties.

 

Sample Schedule:

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  • 4:30-6pm: Meet at the Leavenworth National Fish Hatchery trails for introductions, ~3mi easy run with dynamic stretching and general trail running tips. Optional intervals at the end.
  • 6:15pm: Group dinner and overview of weekend.
  • 7:30pm: Discussion about preparation and packing for longer trail runs.

Saturday

  • 7-7:30am: Coffee and juice.
  • 7:30-8:15am: Pre-run yoga and pilates.
  • 8:15-8:45am: Breakfast and pack lunches and hydration packs.
  • 9am-2pm: 5, 8 or 11mi trail run at individually set paces. Lunch on trail.
  • 3-5pm: Free time. Brief discussions about long distance and trail race training, nutrition and your questions. Happy hour with trivia and prizes. Optional massage sessions on site (additional fee).
  • 5pm: Exploring, shopping and dinner in Leavenworth on your own.

Sunday

  • 7-7:30am: Coffee and juice.
  • 7:30-8:15am: Active workshop on core strengthening, injury prevention strategies and plyometrics.
  • 8:30-9am: Breakfast.
  • 9:15am-noon: 4mi trail run.
  • Noon-1pm: Depending on check out time, return to cabin for lunch or picnic at the trailhead.

 

Pricing

  • Pricing is dependent upon lodging desires. Lodging provided within the retreat package ranges from $399-$449 per participant depending upon the time of year.
  • The cost is $249 per participant without lodging procured by the organizers. Meals and workshops will be organized around your lodging arrangements.
  • Tax is not included in the registration fee. An 8.4% tax will be added to the listed price upon checkout to include the Leavenworth Local Sales and Use Tax rates.

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